FITNESS TRAINING

BOOT CAMP SA DURBAN – FITNESS TRAININGFITNESS

Whether you are out-of-shape and unfit, or a fitness fundi, Boot Camp SA has the program for you! Drill sergeants will keep you motivated while you declare war on fat, lethargy and procrastination.

Take your training to the next level with Boot Camp SA!

Now Pay Attention Recruit!

Boot Camp SA is not just for the fit!  It’s also for the unfit, the sloth, the lazybones and the couch potatoes … TO GET INTO SHAPE!!!

Recruits train in divisions according to their fitness level – or lack thereof!
So yes…. you will survive!!

Recruits work their way up the ranks: Virgin Corps to Alpha Corps to Bravo Corps and leave Basic training at Ranger Corps level. In order to graduate through each rank, recruits must reach the required level of fitness, stamina and willpower.

To monitor results recruits are tested on their fitness and strength improvements each month!

BOOT CAMP SA… MORE THAN WORKING OUT… 

  • Motivation through group participation
  • Exercising outdoors in the fresh air, de-stress and feel fulfilled
  • Hands on supervision from extremely experienced Boot Camp SA trainers
  • Mentally stimulating routines and variety of work outs
  • Real Commando Obstacle Course employed to develop areas of fitness such as balance and co-ordination
  • Obstacle course drills to aid in goal setting and increase enjoyment of training
  • Social atmosphere and group support structures
  • Functional strength, mental focus!

          …and with dedication you WILL achieve your goals!!!!